Soup fasting in focus

Soup fasting is one of the four fasting programs offered at Marienkron (vegetable fasting, soup fasting, juice fasting, and intermittent fasting). It is perhaps the most popular fasting method in our health resort.

Which form of fasting is the “right” one cannot be answered in general – in Marienkron, this decision is always made together with our doctors. Each fasting method has its own advantages and challenges. The season can also play a role: In winter, soup fasting is especially beneficial – it warms the body from within and, thanks to our outstanding soup cuisine, offers an intense and refreshing taste experience. That said, soup fasting is suitable all year round, particularly for those who tend to feel the cold more easily.

Just as every body is unique, fasting in Marienkron is tailored individually. ©Marienkron by Steve Haider

A gentle progression

Soup fasting is a liquid-based fasting program with a lower calorie intake. For comparison: vegetable fasting provides about twice as many calories. For those new to fasting, vegetable fasting is often a good starting point. Once you have gained some experience, soup fasting can be the next step in your fasting journey.

Staying fit while fasting

Even though soup fasting is considered a stricter form, it is still well-suited for guests who wish to take part in our activity programs. Thanks to the grain component, blood sugar levels remain relatively stable, which makes moderate exercise easier. A fasting retreat is not the time for intense training, but the body still benefits greatly from gentle physical activity – it supports overall well-being and helps to minimize muscle loss.

Fasting with enjoyment

At Marienkron, soup fasting begins with a warm grain porridge in the morning, accompanied by a small fasting bread roll to encourage chewing. At lunchtime, clear vegetable broths and grain soups are served, while in the evening a creamy vegetable-potato purée soup is added. Fresh herbs, linseed oil, or spices provide additional variety and flavor. Taking time to eat is essential – mindful, slow eating enhances both taste and satiety. It also supports digestion and eases the workload on the intestines.

Preparation for body and mind

At least two days before fasting, it is important to prepare the body by avoiding animal products, alcohol, cigarettes, sugar, and by reducing stress. After the fasting period, the diet should be carefully rebuilt step by step, allowing the body time to adjust – and perhaps even embrace new eating habits. During your stay, our dietitians provide guidance and practical tips in consultations and directly at the buffet. No matter which fasting method is chosen, preparation and aftercare are key to sustaining the benefits of fasting.

Whether fasting is suitable for you will be determined in a detailed medical consultation. To learn more about who can benefit from fasting and for whom it may not be recommended, see our blog post: Fasting – Conscious Abstinence.