Good for body & mind.

Targeted Individual Benefits

Staying active for your health

• Strengthening the immune system
• Promoting circulation
• Enhancing oxygen supply to the tissues
• Building muscle – maintaining mobility
• Positive effects on cells, organs, muscles, and the cardiovascular system
• Mental relaxation and strengthening

In all our packages, movement and meditation sessions are included. For targeted individual benefits, they are tailored to each guest during the initial medical consultation and may be integrated into the therapy plan.
For regeneration, our movement and meditation units provide the best impulses for relaxation and for strengthening body and mind.
 

Connecting Training with Enjoyment

Guided by experts

All movement and meditation sessions at Marienkron are guided by experienced therapists. From the correct posture, to the right sequences, to the proper use of training equipment and tools – the focus is on getting it right from the very beginning. Equally important are the tips and exercises that can be integrated into everyday life after your stay at Marienkron.

Our philosophy is the connection of training with enjoyment. Yes, movement and meditation should bring joy! That is why Marienkron offers so many opportunities to find “your” training session – to sense what feels good for you. Only then can it become a lasting practice in daily life, supporting a healthier lifestyle.
 

Our movement sessions

• Gymnastics
• Aqua gymnastics
• Strengthening exercises
• Stretching exercises
• Fascia training
• Core training
• Nordic walking and walking (outdoor endurance training)
• Sensorimotor and coordination training
• Pelvic floor training
   

Our meditation sessions

• Active awakening / meditation outdoors
• Progressive muscle relaxation (PMR) according to Jacobson
• Qi Gong
• Yoga
• Iyengar Yoga
• Body journey
• Breathing awareness
• Breathing therapy