Cure for gut balance & detox

For your health and well-being at the Marienkron Health Resort

Did you know that your health begins in the gut? Your digestive system not only affects digestion but also your immune system and mental well-being. In fact, the gut is considered the center of our health – and when this center falls out of balance, we feel it immediately.

The Marienkron Health Resort offers tailor-made fasting programs and cures for gut & health – the perfect solution to cleanse and regenerate your body. As Prof. Dr. Andreas Michalsen emphasizes: “A healthy gut is the foundation of a healthy life” (Michalsen, 2018). Treat yourself to this time-out and discover how a gut-focused cure can transform your life.

Why choose a gut cure at Marienkron?

Imagine escaping the hectic pace of everyday life and immersing yourself in a world of peace, relaxation, and health – that is Marienkron. Here, you and your gut health take center stage. At the Marienkron Health Resort, an experienced team of experts accompanies you on your path to greater vitality and well-being. Whether through medically supervised fasting, individual movement therapies, or restorative massages – your stay becomes a holistic experience that harmonizes body and mind.

Fasting cure & enjoyment hand in hand

Marienkron Health Resort in the Seewinkel near Vienna

Fasting & Kneipp specialist with over 50 years of experience in fasting medicine
Individual fasting & gut cure guided by doctors & dietitians
Vegetarian gourmet cuisine & four fasting methods, individually adapted in consultation with our physicians
Therapeutic treatments, massages, wraps & packs, meditation & yoga, fitness area
Focus on essentials – spacious architecture & natural, understated design for a feel-good atmosphere
Forest bathing in the 21-hectare spa park as an oasis of peace & relaxation
Indoor pool, sauna area & sun terraces with a view of the spa park
Spacious rooms & suites with balcony, box-spring beds & natural materials
Direct train connection from Vienna – free pick-up service from Mönchhof station
Easy access from Vienna Airport in about 34 minutes with the airport shuttle

What is a gut cure – and why should you start now?

A gut & health cure is far more than just a short-lived trend. It is a profound cleansing and regeneration of your digestive system, providing you with lasting benefits such as more energy, improved digestion, and a stronger immune system. Dr. Axel Eichelmann describes it this way: “Gut cures are an effective means to promote gut health and enhance well-being” (Eichelmann, 2020). With the professionally guided programs at Marienkron, you have the opportunity to experience these benefits under optimal conditions.

Discover Marienkron’s unique fasting programs

The Marienkron Health Resort offers a variety of individual fasting programs, tailored specifically to your needs. Choose, for example, the “Basis as a Start” program, focusing on gentle gut detox, cleansing, and regeneration. Or opt for the “Classic Fasting Package,” where fasting is complemented by exercise programs and massages. In this way, you not only relieve your gut but also strengthen your overall health in a sustainable way.

“Fasting helps the body to come to rest and to heal itself. Combined with our treatments, we promote regeneration and strengthen the gut flora,” explains Dr. Ulrike Göschl, Medical Director at Marienkron (Göschl, 2023). This holistic care is what sets Marienkron apart – and makes all the difference.

Prof. Dr. Andreas Michalsen, Resort, Kurhaus, Retreat und Healthresort Marienkron

“A healthy gut is the foundation of a healthy life”

Prof. Dr. Andreas Michalsen
Professor für klinische Naturheilkunde

Therapeutic fasting at Marienkron: more than just abstinence

At Marienkron, fasting does not mean deprivation, but a conscious retreat to give the body time to regenerate. Therapeutic fasting, a traditional method that relieves the gut and improves digestion, has far-reaching positive effects on the body. Studies show that therapeutic fasting not only strengthens gut health but also positively influences the immune system (Wilhelmi de Toledo et al., 2019). At Marienkron, fasting is complemented by targeted exercise and relaxation programs that gently support the healing process.

The importance of gut flora for your health

Your gut flora – also known as the microbiome – consists of trillions of microorganisms that play a central role in digestion and the immune system. Prof. Michalsen emphasizes: “The balance of the gut flora is crucial for the regulation of many body functions” (Michalsen, 2021). A healthy gut flora not only supports digestion but also strengthens your immune system and protects against disease. At Marienkron, special attention is given to restoring this balance through targeted fasting programs and naturopathic therapies.

The benefits of a gut cure at a glance

Why should you choose a gut & health cure at Marienkron? Here are the key benefits:

Detoxification of the body: A gut-balancing cure helps remove deposits and toxins that have accumulated in the body over time (Rosenberg et al., 2021).
Improved digestion: Issues such as bloating, constipation, and digestive discomfort can be relieved.
Strengthening the immune system: “A healthy gut forms the foundation of a strong immune system,” emphasizes Dr. Sonnenburg (Sonnenburg & Sonnenburg, 2019).
Enhanced nutrient absorption: After a gut cure, your body is better able to absorb vitamins and minerals, resulting in more energy and vitality (Michalsen, 2019).

Symptoms of an overburdened gut

Many people suffer from symptoms of an overstrained gut without realizing it. These are warning signs you should not ignore:

Bloating and digestive problems: These may indicate an imbalance in the gut flora.
Chronic fatigue: An overstrained gut can affect the entire energy balance (Mayer, 2016).
Skin problems (see blog: Beauty comes from within and radiates outward): An unhealthy gut promotes inflammation in the body, which can manifest on the skin (Bowe & Logan, 2011).
Weight fluctuations: A disturbed metabolism and digestive problems can lead to unexplained changes in weight (Mosley, 2020).

If you notice any of these symptoms, a gut & health cure at the Marienkron Health Resort may be just what you need!

“Fasting helps the body to come to rest and to heal itself."

Unterschrift von Dr. Ulrike Göschl, Home, Schwerpunkt Fasten, Schwerpunkt Detox & Regeneration Kurhaus, Retreat und Healthresort Marienkron

Dr. Ulrike Göschl
Medical Director at Marienkron

Porträtfoto von Dr. Ulrike Göschl, Home, Schwerpunkt Fasten, Schwerpunkt Detox & Regeneration Kurhaus, Retreat und Healthresort Marienkron

The role of probiotics and prebiotics

Your gut health is significantly influenced by the right nutrients. Probiotics and prebiotics are essential for a healthy gut flora. While probiotics promote the “good” bacteria in the gut, prebiotics serve as their food. At Marienkron, you will learn how the right diet and probiotic foods can help bring your microbiome back into balance (Sonnenburg & Sonnenburg, 2019).

Stress as the enemy of gut health

Stress affects your gut health more than you might think. Through the gut-brain axis, stress can disrupt the balance of your gut flora and lead to digestive problems. Conversely, a healthy gut can improve your resilience to stress. Dr. Mayer highlights the importance of stress management during a gut cure: “Stress reduction is an important component of any gut program” (Mayer, 2016). At Marienkron, you will find the perfect environment to relax body and mind – and to strengthen them sustainably.

The gut balance cure as a long-term health strategy

A gut cure at Marienkron offers not only short-term relief but also a long-term strategy for a healthier life. Prof. Michalsen recommends cleansing the gut regularly to ease the body over the long term and to prevent chronic disease (Michalsen, 2019). With the tailor-made programs at Marienkron, you invest sustainably in your health and well-being.

Invest in your health – with a gut balance cure at Marienkron

Your health begins in the gut – and at the Marienkron Health Resort you can fully focus on restoring this vital organ. With over 50 years of experience, professional guidance, and tailor-made programs, Marienkron is the ideal place to improve your gut health. Discover how a gut cure can give you new vitality – and allow yourself the rest your body truly needs.